Workshops for a Healthy LifeWorkshops Stress Less -- A Stress Management WorkshopEnhance your creativity; increase your energy and vitality, productivity and effectiveness. You will improve your mental clarity and focus as well as raise your self-esteem and confidence. You will gain a greater insight into the causes of stress and its adverse effects and develop strategies to alleviate stress. Create a personal stress reduction plan with techniques that can be applied immediately. Facts About Fat -- All About MetabolismYou will learn why no one diet works for everyone and how to create an individualized program that meets our body's unique metabolism. During the class, students will have the opportunity to be individually evaluated and find the cause of weight fluctuation. By reprogramming your body's metabolism, you can lose weight and keep it off! Hormonal Balancing, Fertility, PMS, Pre- & PostmenopausalOne of the most important questions women face as they become menopausal is what to do about hormone replacement. You will learn why hormonal imbalances occur, how to detect them, and how to prevent them with non-synthetic supplements, diet and nutrition. Prevent and eliminate osteoporosis, hot flashes, PMS symptoms, fatigue, and mood swings. Immune System Boosting - Especially During Cold & Flu SeasonLearn how to abort colds and flues as they are just beginning. Discover which herbs and supplements strengthen your immune system, prevent fatigue, allergies, candida and hormonal imbalances. Prevent digestive stress and avoid nutritional deficiencies. Other health class topics include:
SEATING IS LIMITEDWorkshop Day/Time Subject to Change Without Notice CALL 760 736-0286 for ReservationsPlease click HERE to view our practice hours.
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Call to schedule these talks from the Doctors Speakers Bureau(tm) in your workplace or for your group. We also offer health classes on various topics including Spinal Care and Trigger Point Relief. Other topics include: